Weigh In record (no journal entry) for 02 September 2021
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140.3 lb
Lost so far: 0.3 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1791 kcal
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Fat: 54.07g | Prot: 120.57g | Carb: 202.53g.
Breakfast: Barilla Biscocrema Pan di Stelle, BPR Nutrition Farina D’Avena al Panettone . Lunch: Misura Crackers ai Cereali Semi di Zucca e Sesamo, Filetto di Maiale, Peperoni. Dinner: Coscetta di Pollo, Tre Mulini Freselle Integrali, Consorcio Filetti di Tonno al Naturale , Esselunga Olive Taggiasche Denocciolate , Cipolle, Pomodori Ciliegini, Cetriolo. Snacks/Other: Cameo Arachidi Tostate e Salate , Mulino Bianco Sfoglia di Grano Cracker Integrali, Misura Crackers ai Cereali Semi di Zucca e Sesamo. more...
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losing 6.2 lb a week
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