Weigh In record (no journal entry) for 02 September 2021
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146.6 lb
Lost so far: 83.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1205 kcal
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Fat: 74.49g | Prot: 103.58g | Carb: 27.68g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Ашан Свинина, Ашан Огурец, Koko Dairy Free Кокосовое Молоко, Alesto Микс Орехи, J.D.Gross Тёмный Шоколад 85%. Dinner: Ашан Огурец, Prime Star Шоколадный Кекс, Окей Свинина Вырезка. more...
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gaining 17.0 lb a week
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