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duh
naik mulu
gara2 khilaf makan
tapi ya udah lah ya
target gak muluk2 kok
akhir tahun bisa nyentuh 77 KG aja udah senang hmm
Sama gak kena covid pas mulai dinas di rs hmm
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181.2 lb
Lost so far: 34.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1734 kcal
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Fat: 68.44g | Prot: 72.60g | Carb: 187.72g.
Breakfast: Tricks Kimchi Baked Crisps. Lunch: Rebo Kuaci Salted Caramel . Dinner: KFC Crispy Strip, Onion Rings, Hoka Hoka Bento Chicken Katsu, So Nice Sosis Sapi. Snacks/Other: Sup Ayam, Nasi Putih. more...
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gaining 4.6 lb a week
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