Weigh In record (no journal entry) for 05 August 2021
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246.3 lb
Lost so far: 20.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1879 kcal
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Fat: 87.05g | Prot: 82.26g | Carb: 196.64g.
Breakfast: SariWangi Teh Manis, Ikan Tuna, Alpukat, Bayam Dimasak (dari Segar), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Coca-Cola Coca-Cola, Nasi Putih, KFC Paha Atas Extra Crispy. Dinner: Royco Sup Krim Kepiting & Jagung, Teh Manis, Crunchaus Caesar Teaser Salad, Donat (Tawar). Snacks/Other: Buah Anggur, Semangka, Minuman Jus Apel, Keripik Jagung Tortilla Ringan, Pie Susu. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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