Weigh In record (no journal entry) for 02 September 2021
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124.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1484 kcal
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Fat: 73.17g | Prot: 83.85g | Carb: 129.09g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Gula Pasir, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Wortel, Bakso Daging Sapi, Sawi Hijau, Brokoli. Dinner: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Kulit Ayam, Sate Padang, Sate Ayam. Snacks/Other: Rengginang, Mama Suka Rumput Laut Panggang, Regal Marie. more...
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losing 4.6 lb a week
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