Weigh In record (no journal entry) for 02 September 2021
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154.5 lb
Lost so far: 11.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1285 kcal
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Fat: 64.42g | Prot: 44.77g | Carb: 130.54g.
Breakfast: 콩자반, 밥. Lunch: 팔도 비빔칩, 순살치킨. Dinner: 그릭요거트. Snacks/Other: 그릭요거트. more...
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losing 1.0 lb a week
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