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emg lbh cpt turun kl eat clean (no minyak, gulgar, terigu dan nasi) jd mkn protein sama sayur aja..
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136.9 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1039 kcal
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Fat: 60.81g | Prot: 63.51g | Carb: 60.56g.
Breakfast: Chicken Nugget, Tahu Kukus, Telur Goreng tanpa Lemak. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Telur Goreng tanpa Lemak, Tahu. Dinner: Chicken Nugget, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Tahu. Snacks/Other: Choki Choki Chococashew, Garuda Pilus Sapi Panggang, Kopi. more...
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losing 3.1 lb a week
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