Weigh In record (no journal entry) for 02 September 2021
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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753 kcal
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Fat: 44.31g | Prot: 45.85g | Carb: 51.26g.
Breakfast: Green Tea. Lunch: Avocados , Cooked Tomatoes (from Fresh), Seaweed, Oranges, Grapeseed Vegetable Oil, Vegetable Oil, Fried Egg, Cooked Carrots, Green String Beans, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Dried Seaweed, Chicken Breast, Cooked Mushrooms, Fried Egg, Cooked Carrots, Green String Beans. more...
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losing 4.6 lb a week
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