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Hanging in there....
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299.0 lb
Lost so far: 6.5 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1339 kcal
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Fat: 75.43g | Prot: 62.35g | Carb: 116.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, NUT rition Men's Health. Lunch: Almond Milk (SILK) Silk, Ritz Crackers - Fresh Stack, Pure Protein Whey Protein Rich Chocolate. Dinner: Watermelon, Country Crock Shedd's Spread Original, Great Value Corn on The Cob, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Pickled Egg, Kraft Miracle Whip Dressing, Almond Milk (SILK) Silk, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 10.5 lb a week
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