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I fell off the wagon last couple weeks. After cutting our sweets and sodas and getting into a caloric deficit and not seeing results for weeks I kinda gave up and look what happened I gained 5 pounds! Today I’m starting keto. My first goal is to get to 200 (pre-baby weight).
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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683 kcal
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Fat: 45.91g | Prot: 45.01g | Carb: 29.33g.
Breakfast: Herbal Tea. Lunch: Hard-Boiled Egg , Nestle Pure Life Water, Guacamole with Tomatoes. Dinner: Aquafina Demineralized Treated Water, Tre Stelle Crumbled Feta Cheese, Lemon, Kale , Baked or Broiled Salmon. Snacks/Other: President's Choice Avocado Chunks, Soft Boiled Egg. more...
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gaining 1.5 lb a week
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