Weigh In record (no journal entry) for 01 September 2021
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299.0 lb
Lost so far: 29.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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700 kcal
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Fat: 31.50g | Prot: 42.00g | Carb: 70.00g.
Lunch: Morningstar Farms Chik'n Nuggets. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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