Weigh In record (no journal entry) for 01 September 2021
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177.0 lb
Lost so far: 31.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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842 kcal
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Fat: 43.16g | Prot: 40.62g | Carb: 73.63g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral, Café com Açúcar, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Refogados, Carne Moída Refogada. Snacks/Other: Hershey's Chocolate 60% Menta, Mingau de Aveia. more...
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losing 1.5 lb a week
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