Weigh In record (no journal entry) for 01 September 2021
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247.2 lb
Lost so far: 21.8 lb.
Still to go: 247.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1830 kcal
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Fat: 57.77g | Prot: 71.35g | Carb: 250.04g.
Breakfast: Starbucks Toffeenut Latte Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet). Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), La Banderita Yellow Corn Tortillas, Eat Fresco Latin Style Braised Beef. Dinner: Nabisco Premium Saltine Crackers Original, Tasty Bite Madras Lentils. Snacks/Other: Publix M&M Cookie, Millville Chewy Granola Bars - Chocolate Chip. more...
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losing 5.6 lb a week
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