Weigh In record (no journal entry) for 01 September 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1910 kcal
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Fat: 80.80g | Prot: 133.97g | Carb: 171.73g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Wonder Hot Dog Bun, President's Choice Free from Hot Italian Sausage, D'Italiano Brizzolio Extra Soft Sausage Bun, French's Classic Yellow Mustard. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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losing 2.8 lb a week
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