Weigh In record (no journal entry) for 15 March 2014
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2919 kcal
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Fat: 155.56g | Prot: 119.12g | Carb: 214.97g.
Breakfast: Sriracha Hot Chili Sauce, Coffee, Turkey Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: corner bakery kettle cooked chips, Ham & Swiss Panini. Dinner: Pinot Grigio, Butter Croissants, Garlic Lovers Hommus. Snacks/Other: Hard Salami. more...
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3831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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