Weigh In record (no journal entry) for 01 September 2021
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154.5 lb
Lost so far: 78.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1366 kcal
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Fat: 39.98g | Prot: 59.88g | Carb: 183.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh, Fat Added in Cooking). Lunch: Sticky Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Chow Mein or Chop Suey with Meat and Noodles. Dinner: Edo Fish Ball, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Papaya, Boiled Egg. Snacks/Other: Top Coffee Gula Aren, Orange. more...
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gaining 1.3 lb a week
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