Weigh In record (no journal entry) for 01 September 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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912 kcal
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Fat: 9.44g | Prot: 60.72g | Carb: 143.20g.
Breakfast: Frisian Flag Purefarm Low Fat. Lunch: Sambal Matah, Selada, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Ubi Ungu Rebus. Snacks/Other: Buah Naga, Buah Pir. more...
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gaining 0.7 lb a week
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