Weigh In record (no journal entry) for 15 March 2014
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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680 kcal
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Fat: 22.86g | Prot: 42.43g | Carb: 74.03g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Rice with Beans and Chicken. more...
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gaining 4.2 lb a week
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