Weigh In record (no journal entry) for 01 September 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2850 kcal
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Fat: 103.79g | Prot: 109.23g | Carb: 351.46g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Robuust Demi Baguette Bruin, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milbona Vanillevla, Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Gerookte Zalmsnippers, Ei, Jumbo Basmati Rijst, HAK Chili Sin Carne Schotel. Snacks/Other: Aldi Roomboter Appelrondo, Nature Valley Protein Peanut & Chocolate. more...
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losing 1.5 lb a week
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