Weigh In record (no journal entry) for 01 September 2021
|
226.2 lb
Lost so far: 29.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1697 kcal
|
Fat: 41.29g | Prot: 109.95g | Carb: 213.26g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, Rice Beverage, Coffee. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Viv Era Vegetarische Filetstreifen Hanchen-art. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Yellow Cake with Icing (Home Recipe or Purchased), Lebkuchen Cookie, Abonett Quinolával extrudált kenyér, + Collagen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|