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mulai program hidup sehat lagi..semangat...💪
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218.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1884 kcal
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Fat: 59.84g | Prot: 57.24g | Carb: 282.56g.
Breakfast: Kopi (Diseduh dari Bubuk), Teh Manis, Nissin Biskuit Gabin Original, Kue Coklat (dengan Campuran Coklat). Lunch: Pisang Goreng, Gulai Daging Sapi, Babat Sapi, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90. more...
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gaining 0.8 lb a week
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