Weigh In record (no journal entry) for 01 September 2021
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180.6 lb
Lost so far: 35.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1396 kcal
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Fat: 59.54g | Prot: 66.25g | Carb: 142.72g.
Breakfast: Rebo Kuaci Salted Caramel. Lunch: Wingstop Red Hot Cajun Wings, Nasi Putih, Pentol. Dinner: ABC Saus Sambal , Putih Telur Matang, Apel. Snacks/Other: Indomart Kripik Singkong Pedas, Nabati Cheese Wafer. more...
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gaining 4.6 lb a week
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