Weigh In record (no journal entry) for 01 September 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1547 kcal
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Fat: 61.26g | Prot: 63.68g | Carb: 192.33g.
Breakfast: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Terong Balado, Pare, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Botok. Snacks/Other: Pisang, Nice & Natural Nut Bar Mixed Berry Crunch, Frisian Flag Purefarm Full Cream, Nice & Natural Nut Bar Choco Almond Crunch. more...
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gaining 1.2 lb a week
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Puspita Widiya's weight history
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