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mcheikh17
Journal
31 Aug 21
mcheikh17's Journal, 31 August 2021
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Weigh In record (no journal entry) for 31 August 2021
193.2 lb
Lost so far:
14.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
1813 kcal
Fat: 101.53g | Prot: 54.11g | Carb: 164.93g.
Dinner:
Red Onions, Great Value Romaine Lettuce, Boiled Egg, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Calavo Avocado, Kroger Chicken Tenders.
Snacks/Other:
Red Vines Original Red Twists.
more...
2181 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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