Weigh In record (no journal entry) for 01 September 2021
|
164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1506 kcal
|
Fat: 50.70g | Prot: 76.47g | Carb: 192.36g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Mie sehat kreasi. Dinner: Saus Kari (Kering, Dikeringkan), Sate Ayam, Hati Ayam, Tahu Kukus, Ceker, Kerang Kukus atau Rebus, Ketupat. Snacks/Other: Jus Jeruk Peras Segar, Tempe Goreng, Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Isolate Vanilla, Risoles. more...
|
|
1992 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felia.D goes to 70 des 's weight history
|