Weigh In record (no journal entry) for 01 September 2021
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222.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1809 kcal
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Fat: 65.94g | Prot: 119.00g | Carb: 191.01g.
Breakfast: Krakakoa Blinkies, Fitlife Whey Protein Isolate. Lunch: Fastfit DFC 1. Dinner: KFC Perkedel, Nasi Merah Matang, Kokita Sambal Rawit Bawang, Beef Broth (Home Recipe), Rumah Makan Sederhana Dendeng, Cooked Chinese Cabbage (Fat Added in Cooking), Pakcoy. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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losing 7.7 lb a week
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