Weigh In record (no journal entry) for 31 August 2021
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223.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1759 kcal
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Fat: 55.90g | Prot: 125.84g | Carb: 204.29g.
Breakfast: Strawberries, Puro Isopro Isolate Whey Protein. Lunch: Fastfit DFC 1. Dinner: Kokita Sambal Rawit Bawang, Tahu Kuning Mentah, Cooked Chinese Cabbage (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bogasari Tepung Terigu Cakra Kembar, Bimoli Minyak Goreng, Ikan Kembung, Nasi Merah Matang. Snacks/Other: Mango, Krakakoa Dark Chocolate 85%, Glico Haku Monaka Vanilla. more...
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losing 24.7 lb a week
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