Weigh In record (no journal entry) for 01 September 2021
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243.2 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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881 kcal
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Fat: 44.31g | Prot: 78.20g | Carb: 47.22g.
Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Tempeh (Cooked) , Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Fried Egg, Cooked Mushrooms, Broccoli, Steamed or Boiled Shrimp. Dinner: Oranges , Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Cooked Mushrooms, Tempeh (Cooked) , Green Leaf Lettuce , Chicken Breast. Snacks/Other: Green Tea. more...
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4449 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Driving - 4 hours, Sitting - 2 hours, Watching TV/Computer - 6 hours, Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Showering - 20 minutes. more...
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losing 7.7 lb a week
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