lyndachamplin's Journal, 31 August 2021

Diet is so so. Stress eating. Hubby is in pain and the doctor canceled his appointment ... again for the 4th time. Rescheduled it in DECEMBER!! This is so unacceptable- contacted the insurance Health Advocate and their Nurse. She is going to find a qualified doctor close to us for the first available appointment. Hoping to get some kind of help for him. If it is a pinched nerve or the arthritis of the spine maybe surgery will help. I have done my share of crying today. On a positive note-- Thank you for all the prayers. My Family in Texas is getting negative COVID results- which means the worst is over and they are healing. Blessings to all.

300.5 lb Lost so far: 5.0 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.19g | Prot: 75.43g | Carb: 133.92g.   Breakfast: Protein Supplement Powder, Dairy Fresh Lowfat Cottage Cheese, Coffee-Mate Original Powder Creamer, Coffee. Dinner: 14" Pepperoni Pizza. Snacks/Other: Great Value Almond Milk Original Unsweetened, Protein Supplement Powder. more...