Weigh In record (no journal entry) for 31 August 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1787 kcal
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Fat: 65.50g | Prot: 76.47g | Carb: 229.33g.
Breakfast: Tempe Goreng, Tahu Goreng, Hati Ayam, Bamboe Bumbu Balado, Nasi Putih, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Lunch: Bamboe Bumbu Balado, Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Hati Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Corn Dog, Singkong Goreng, Pisang Kepok Rebus. Snacks/Other: Buah Pir. more...
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gaining 0.6 lb a week
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