Weigh In record (no journal entry) for 31 August 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2004 kcal
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Fat: 66.16g | Prot: 120.19g | Carb: 236.64g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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gaining 5.6 lb a week
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