Weigh In record (no journal entry) for 31 August 2021
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 248.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2273 kcal
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Fat: 98.35g | Prot: 76.40g | Carb: 278.25g.
Breakfast: Chobani Layered Greek Yogurt Raspberry Lemonade , Starbucks Toffeenut Latte Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet). Lunch: Kerrygold Pure Irish Butter, Publix Premium Italian Bread, Marie Callender's Pasta Al Dente - Cavatelli Chicken Carbonara. Dinner: Kraft Velveeta Cheese Slices, Duke's Mayonnaise Light with Olive Oil, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Publix Premium Italian Bread, Cheetos Crunch Pop Mix, Ritz Toasted Chips - Cheddar. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Publix M&M Cookie. more...
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losing 12.6 lb a week
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