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Blutdruck: Li. > 124 / 72 / 75 (12:30 Uhr)
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2047 kcal
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Fat: 61.66g | Prot: 73.18g | Carb: 295.80g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Landbrot, Edeka Deli Salat Tofu + Quinoa, Almare Heringsfilet Mariniert Dill. Dinner: Apfel, My Muesli Lieblingsmüsli. Snacks/Other: Backbude Schokohörnchen, Banane, Ei (Ganz), Nutricia Fortimel Jucy, Herbalife Formula 1 Cookies & Cream, Herbalife Formula 3 , Actimel Actimel, My Muesli Paleo Kokos Riegel. more...
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2389 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 10 minutes. more...
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gaining 3.1 lb a week
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