Weigh In record (no journal entry) for 31 August 2021
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109.0 lb
Lost so far: 10.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1133 kcal
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Fat: 35.97g | Prot: 58.72g | Carb: 161.12g.
Breakfast: Golden Delicious Apples, Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices, Thomas' Light Multi-Grain English Muffin. Lunch: Sahlen's Smokehouse Ham, Hormel Compleats Rice & Chicken. Dinner: Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond, Gala Apples. more...
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losing 1.4 lb a week
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