Weigh In record (no journal entry) for 31 August 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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494 kcal
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Fat: 20.01g | Prot: 27.29g | Carb: 44.24g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Alvalle Gazpacho Original, John West Tuna With A Twist, Komkommer, Tomaten, Kropsla. Snacks/Other: Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
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gaining 0.7 lb a week
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