tired2bfat's Journal, 08 March 2011

169.6 lb Lost so far: 23.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1597 kcal

Fat: 58.09g | Prot: 58.65g | Carb: 212.69g.   Breakfast: orange, soy milk. Lunch: plums, Asian-Style Rice with Vegetables. Dinner: Thin Crust Goat & Gouda Pizza. Snacks/Other: camino. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...