Weigh In record (no journal entry) for 31 August 2021
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1620 kcal
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Fat: 51.06g | Prot: 161.06g | Carb: 116.04g.
Breakfast: Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék 5% Dióval, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Biotechusa Zero Coffee. Lunch: Biotechusa Protein Wafer, Mixed Salad Greens, Viv Era Vegabe Ballchen. Dinner: Brewer Yeast, Haas Szója Granulátum, Zucchini. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Fornetti Sajtos Grissini, Fruit Juice, Berries, Oat Bran Cookie, pudding powder. more...
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losing 27.8 lb a week
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