Weigh In record (no journal entry) for 14 March 2014
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171.8 lb
Lost so far: 52.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1562 kcal
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Fat: 67.96g | Prot: 65.87g | Carb: 174.97g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: Pineapple, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Mixed Berries, Vanilla Ice Creams, Vegetarian Refried Beans, shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Cherry Pie (Two Crust). more...
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gaining 2.8 lb a week
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