Weigh In record (no journal entry) for 31 August 2021
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1295 kcal
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Fat: 42.28g | Prot: 36.46g | Carb: 241.89g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tropicana Slim Sweetener Diabtx, Mentimun (dengan Kulit), Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Cimory Yogurt Drink Yogurt Drink, Quaker Instant Oatmeal. Dinner: Madu, Kepala Djenggot Teh Hijau, Mentimun (Kupas), Belimbing, Melon, Tropicana Slim Sweetener Diabtx, Pisang, Quaker Instant Oatmeal. Snacks/Other: Mentimun (Kupas), Selamat Chocolate Sandwich Biscuit, Selamat Chocolate Sandwich Biscuit, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.3 lb a week
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