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setelah bbrp bulan ga diet, yokk mulai lagi yokk
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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851 kcal
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Fat: 32.59g | Prot: 54.19g | Carb: 93.74g.
Lunch: Cabai Panas, Cabai Merah atau Rawit, Pentol, Bawang Putih, Bawang Merah, Dada Ayam, Bango Kecap Manis, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Buncis, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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gaining 0.3 lb a week
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