Weigh In record (no journal entry) for 31 August 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2347 kcal
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Fat: 101.65g | Prot: 97.11g | Carb: 277.55g.
Breakfast: Tango Wafer Chocolate. Lunch: Bango Kecap Manis, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Susu Kedelai, Tahu, Santan, Daun Singkong. Dinner: Daun Singkong, Tahu, Telur. Snacks/Other: Nutella Selai Coklat, Roma Biskuit Kelapa, Nutella Selai Coklat, Gery Snack Sereal. more...
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losing 6.2 lb a week
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