Weigh In record (no journal entry) for 30 August 2021
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156.1 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1320 kcal
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Fat: 35.26g | Prot: 104.33g | Carb: 146.66g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Quaker Cruesli Frutos Secos, Granja San Francisco Miel de Milflores, Kellogg's Cereales Integrales, Hacendado Leche Desnatada sin Lactosa. Lunch: Vitalinea Yogur Coco 0%, Pepino (Pelado), Cebollas, Bonduelle Maiz Dulce, Verdifresh Lechuga Iceberg, Atún Fresco. Dinner: Queso Fresco, Crema de Verduras, La Cope Lomo de Cerdo Adobado. Snacks/Other: Paraguaya, Peras, Café con Leche Semi Descremada. more...
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losing 6.7 lb a week
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