Weigh In record (no journal entry) for 15 March 2014
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2496 kcal
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Fat: 107.56g | Prot: 103.97g | Carb: 127.83g.
Breakfast: ニッスイ いわし味付, 白米（中粒、調理済み）, ピエトロ ピエトロドレッシング 和風しょうゆ, レタスのサラダと野菜の盛り合わせ, セブンイレブン みそ汁 とうふとわかめ. Lunch: フレンチサラダドレッシング（低脂肪）, ミックスサラダ, とんかつ, 白米（中粒、調理済み）. Dinner: 焼き肉, 赤ワイン. Snacks/Other: ウイスキー. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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