Weigh In record (no journal entry) for 30 August 2021
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1538 kcal
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Fat: 49.70g | Prot: 57.59g | Carb: 239.09g.
Breakfast: Regular Coffee. Lunch: Hershey's Milk Chocolate Bar, Biscotti Cookie (Italian Sugar Cookie), ChocoRite Cookie Dough Protein Bar. Dinner: Bacon, Green Giant Cream Style Corn, Spicy Tuna Rolls, Baked or Broiled Scallops. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Golden Corral Chocolate Cake with Chocolate Frosting. more...
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gaining 0.7 lb a week
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