Weigh In record (no journal entry) for 31 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1111 kcal
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Fat: 46.21g | Prot: 30.58g | Carb: 149.87g.
Breakfast: Good Day Cappuccino, Sup Kubis, Telur Rebus, Madu. Lunch: Tumis Kangkung, Kacang Ayam Krupuk Bawang, Tahu Goreng, Nasi Merah. Dinner: Finna Kerupuk Rasa Bawang, Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak). more...
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gaining 0.9 lb a week
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fitrirahmadani's weight history
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