Weigh In record (no journal entry) for 31 August 2021
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1349 kcal
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Fat: 52.06g | Prot: 90.96g | Carb: 137.28g.
Breakfast: Ampela, Cimory Squeeze Yogurt Original, Pisang, Pepaya. Lunch: Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Kikkoman Kecap Asin Khas Jepang, Kikkoman Saus Mie Jepang, Sun Kara Coconut Oil, Seledri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Bandeng, Nasi Putih, Daun Bawang, Kubis, Wortel. Dinner: Indofood Sambal Pedas Dahsyat, KFC Dada Ayam Original. Snacks/Other: Happy Time Sagu Keju. more...
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losing 1.5 lb a week
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