Weigh In record (no journal entry) for 31 August 2021
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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992 kcal
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Fat: 56.83g | Prot: 62.00g | Carb: 67.47g.
Lunch: Broccoli, A&W Mozza Burger. Dinner: Pork Roast, Broccoli, Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Chicken Breast. more...
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losing 4.6 lb a week
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