dellguy3700's Journal, 30 August 2021

Weigh In record (no journal entry) for 30 August 2021

208.5 lb Lost so far: 4.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

219 kcal

Fat: 2.84g | Prot: 2.25g | Carb: 46.79g. Breakfast: Ready Pac Fruit Bowl, Coffee with Cream and Sugar. more...

2329 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

dellguy3700's weight history