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Enthalpyfunction412
Journal
14 Mar 14
Enthalpyfunction412's Journal, 14 March 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 14 March 2014
179.6 lb
Lost so far:
34.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
2001 kcal
Fat: 70.54g | Prot: 56.38g | Carb: 260.79g.
Breakfast:
Pillsbury Toaster Strudel - Apple.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), 8" Chicken Cordon Bleu (penn sation), Penn Station French Fries (Small).
Dinner:
Sun Chips Harvest Cheddar, Dole Mandarins in Orange Gel, Food Lion Diced Pears, Lean Cuisine Simple Favorites Spaghetti with Meatballs.
more...
2352 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Desk Work - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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