Weigh In record (no journal entry) for 30 August 2021
|
141.1 lb
Lost so far: 29.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1330 kcal
|
Fat: 64.37g | Prot: 27.63g | Carb: 155.93g.
Breakfast: Blueberries , Freshmark Bananas, Cinnamon , Jungle Oats, Coffee with Milk and Sugar. Lunch: Cooked Brussels Sprouts, Woolworths Chef Style Baby Carrots, Fry's Fish Style Fillets. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Bounty Coconut Covered Milk Chocolate Bar, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|